Compared to other Greek yogurts that have 9 grams of carbohydrates per serving, the Fage Total 5% has only 5 grams per 6-ounce container. Size: 16 ounces | Protein per serving: 15 grams | Sugar per serving: 8 gramsīecause of its natural milk sugar, Greek yogurt isn’t typically keto-friendly, but those rules don’t apply to the Fage Total 5% Plain Greek yogurt. Note that the texture may be a bit loose for some palates. It’s also a bit thinner than other Greek-style yogurts, so it mixes well with any fruit, hemp seeds, or other yogurt toppings that you might want to add in. It has the signature tang of plain Greek yogurt without being too sour. Grassfed Greek yogurt offers the same high protein content of regular Greek yogurt (this one has 15 grams of protein and 9 grams of carbohydrates per 5.3-ounce serving), but it’s also higher in omega-3s and conjugated linoleic acids, or CLAs-fatty acids that are potentially beneficial with weight and blood sugar management and risk of heart disease.īut it’s not just the health benefits that put Maple Hill on top, the yogurt also tastes delicious, as a few positive reviews highlight. Maple Hill owns and operates more than 150 grass-fed, pasture-raised cow farms in New York State. It’s delicious and made from organic milk and live and active cultures. The Maple Hill Organic Greek Yogurt earned the spot of best overall after checking all of our boxes with flying colors.
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